This February, take action and prioritise your heart health.
There are many ways to help keep your heart healthy, such as:
- Eat a healthy diet
- Keep active
- Avoid smoking
- Limit alcohol consumption
- Understanding the risk factors (such as high blood pressure and high cholesterol)
Love your heart and make small positive changes today, they could make a big difference.
Stay tuned! Keep on eye on our socials – we’ll be sharing some heart healthy tips over the next month on our Facebook and Instagram pages.
Show your support of the SHC this Heart Month and help us raise vital funds to support cardiac healthcare across Sussex:
- how your support and raise awareness with our SHC merchandise – visit our online shop today:
https://sussexheartcharity.shop/
- Make a donation:
https://www.sussexheartcharity.org/donate/
- Come along to our Annual Sponsored Walk – registrations are now open:
https://www.sussexheartcharity.org/events/annual-sponsored-walk-2026/
