Yesterday’s Heart to Heart meeting was a special one, as we were delighted to welcome our very first guest speaker, Laura from the Brighton and Hove Wellbeing Service.
We were delighted to have Laura join us and share her knowledge and experience in a fantastic talk about looking after our emotional wellbeing when living with a heart condition.
Laura explored how a heart condition diagnosis or cardiac event can bring ongoing worries and concerns, whether it happened yesterday, a year ago or even fifteen years ago. She shared practical advice on recognising stress, prioritising our wellbeing and making time for relaxation and the things that bring us joy.
Her talk clearly resonated with many people in the room, and we hope everyone took away some helpful advice and positive thoughts to put into practice.
A huge thank you to Laura for giving her time and sharing such valuable advice with us.
Thank you to everyone who joined us
A big thank you to everyone who came along to our latest Heart to Heart meeting. It was wonderful to see so many familiar faces and welcome new members to the group.
We would also like to thank the Brighton cardiac rehabilitation team for coming along and continuing to support our meetings. It was lovely to have you all with us!
We are incredibly grateful to our HTH volunteers, too. Having experienced many of the challenges of living with a heart condition themselves, they bring understanding, compassion and a personal touch to the group, helping to make Heart to Heart such a friendly, supportive and welcoming place.
Let’s Get Festive! Our Heart to Heart Christmas Get-Together
Our next Heart to Heart meeting takes place on Tuesday 15th December, and we’re looking forward to getting into the festive spirit!
Join us for a relaxed Christmas get-together, complete with Christmas jumpers, mince pies, a Christmas raffle and, of course, plenty of time for a good old catch-up before the festive season begins.
Want to join us? Make sure you’re signed up to our Heart to Heart mailing list to receive all the latest details about our Christmas get-together. We’d love to see you there! 🎄❤️
Interested in joining Heart to Heart?
Whether you’re newly diagnosed or have been living with a heart condition for many years, you’re very welcome.
Sign up to our HTH mailing list for all the latest news and details of upcoming meetings👇
