Welcome to Heart to Heart!
Heart to Heart is the Sussex Heart Charity’s peer support group – it offers a friendly, welcoming place for people affected by heart conditions to meet others with shared experiences.
Heart to Heart brings people together to share experiences, stories and encouragement in a relaxed, supportive environment.
Our meetings are a mix of informal get-togethers and sessions with guest speakers – they are open to anyone looking for support, connection or simply a chance to chat with people who understand, over a cuppa.
Whether you want to keep in touch with friends you made during your cardiac rehab classes, have been recently diagnosed, have been living with a long-term heart condition for a while, or simply want to meet new people on a similar journey, Heart to Heart is here for you.
We know that living with a heart condition affects your emotional wellbeing and can leave you with long term worries or concerns. Keeping social and knowing you are not alone is incredibly important. Staying connected and sharing your thoughts within a welcoming community can make all the difference – because it truly is good to talk.
We understand that living with a heart condition also impacts those closest to you. That’s why our group is also there to offer support to your friends and family. You are more than welcome to bring along a partner, carer or close family member or friend.
Hear from Our Guest Speakers
We’re delighted to welcome a variety of guest speakers along to Heart to Heart, who will share their knowledge, experiences and insights with our group.
Speakers you’ll have the chance to hear from include NHS professionals such as Psychological Wellbeing Practitioners, Pharmacists and Physiotherapists. They’ll share their knowledge and practical advice, giving you the opportunity to learn more about different aspects of health and wellbeing, ask questions and discover helpful ways to look after yourself.
As part of our ‘Rescue Ready’ project, we’ll also be offering special Heart to Heart sessions to help people learn essential CPR skills and defibrillator awareness. Delivered by expert trainers and paramedics from our partners Pulse South Coast, these engaging sessions combine practical demonstrations with hands-on learning. You’ll learn how to recognise a cardiac emergency, perform effective CPR and understand how to use a defibrillator, leaving you feeling more confident and prepared to take lifesaving action in an emergency.
Cardiac Rehabilitation Support
We are very lucky that Heart to Heart is supported by the cardiac rehabilitation team. A member of the team will usually be at our meetings, providing a familiar and friendly face.
If you’ve completed Phase 3 of your cardiac rehabilitation, Heart to Heart is a great way to stay connected. The team will be delighted to see you and are always happy to offer support, or simply have a chat and a catch-up.
Meet our Friendly Volunteers!
At Heart to Heart, you’ll also have the chance to meet our friendly volunteers, who have all been through similar experiences themselves. They understand how helpful it can be to talk to someone who really knows what you’re going through and are always happy to welcome new faces, share their experiences and offer a listening ear.
Our volunteers are there to help you feel comfortable, connected and part of the Heart to Heart community.
Come and Join Us!
We’re always delighted to welcome new members, and it’s completely free to attend.
Our regular meetings are held in the Brighton area. Venues, days and times will vary, but one thing will stay the same – you’ll always receive a warm welcome.
By joining our mailing list, you’ll receive updates on our upcoming meetings. There is no commitment to attend every meeting – just come along as and when you can.
We would love to see you!
Please note: Heart to Heart can only provide general information and advice. Questions about your own health should always be directed to your own GP, cardiac team or other healthcare professional.